Weigh In record (no journal entry) for 23 December 2023
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146.1 lb
Lost so far: 23.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1113 kcal
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Fat: 36.61g | Prot: 93.45g | Carb: 83.79g.
Breakfast: Guava, Padaria Pao Frances, Egg White , Presidente Queijo Prato, Goya Maria Cookies. Lunch: Olive Oil , Caza Di Luca Tortei, Cucumber (Peeled) , Chicken Wing (Skin Not Eaten), Goya Chick Peas, Tomatoes, Bulgur, Onions , Plain Yogurt, Carne Patinho Moido, Michelob Ultra Light Beer. Dinner: Carne Alcatra, Padaria Pao Frances, Integral Medica Cookie and Cream Whey Protein, Whole Milk. more...
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losing 6.3 lb a week
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