Weigh In record (no journal entry) for 23 December 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1446 kcal
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Fat: 45.78g | Prot: 63.37g | Carb: 191.82g.
Breakfast: Beyaz Ekmek, Yumurta Omleti, Zeytin. Lunch: Beyaz Ekmek, Kuru Fasulye. Dinner: Soğanlar, Beyaz Ekmek, Hamsi Tava. Snacks/Other: Pınar Sarı Leblebi, Beyaz Ekmek, Serel Üzüm Pekmezi, Migros Tam Yağlı Yoğurt, Badem. more...
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1887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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