Weigh In record (no journal entry) for 23 December 2023
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208.1 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1878 kcal
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Fat: 74.33g | Prot: 78.14g | Carb: 221.53g.
Breakfast: Koffie met Melk en Suiker. Lunch: AH Tortilla Wraps Meergranen, Jumbo Carpaccio met Kaas en Dressing, Bibigo Gyoza Dumplings Chicken & Vegetable. Dinner: McDonald's Sundae IJs met Caramel Topping, McDonald's Chicken McNuggets (4), McDonald's Franse Frietjes (Groot), McDonald's Big Mac. more...
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losing 0.1 lb a week
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cococo42's weight history
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