Weigh In record (no journal entry) for 23 December 2023
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207.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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2671 kcal
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Fat: 123.81g | Prot: 79.69g | Carb: 305.54g.
Breakfast: Rührei, Dennree Ghee, Gut & Günstig Butter Toast, Milchkaffee. Lunch: Mcdonald's Heiße Apfeltasche, Der Beck Apfeltasche. Dinner: Sugarland Frucht-Kaubonbons, Kinder Schokolade, Milbona Naturjoghurt, Penny Markt Fenchelknolle, Lidl Brezel, Ja! Vanille Granduett mit Sahne. more...
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losing 21.6 lb a week
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