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Mirej
Journal
26 Sep 09
Mirej's Journal, 26 September 2009
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Weigh In record (no journal entry) for 26 September 2009
137.5 lb
Lost so far:
20.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2009:
1308 kcal
Fat: 30.37g | Prot: 63.93g | Carb: 194.24g.
Breakfast:
100% Whole Wheat Bread 12 Essential Nutrients, neilson milk 1%, egg.
Lunch:
Cheddar Fat Free, flaked tuna, coconut cookies dare, 100% Whole Wheat Bread 12 Essential Nutrients.
Dinner:
100% Whole Wheat Bread 12 Essential Nutrients, green , potato.
Snacks/Other:
coconut cookies dare.
more...
1624 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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