Weigh In record (no journal entry) for 10 October 2015
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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758 kcal
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Fat: 40.09g | Prot: 44.06g | Carb: 50.32g.
Breakfast: Great Value Half & Half, Coffee, Quaker Instant Grits - Butter, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Lunch: Provolone Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Arnold Whole Grain Classics 12 Grain Bread. more...
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2136 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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