Weigh In record (no journal entry) for 10 October 2015
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1171 kcal
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Fat: 19.24g | Prot: 101.10g | Carb: 48.20g.
Breakfast: Premier Protein High Protein Shake, Compliments Fully Cooked Bacon, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: White Table Wine. Dinner: Premier Protein High Protein Shake, Turkey Meat, Corn, Mashed Potatoes (Whole Milk and Margarine Added), Carrots, White Table Wine. more...
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1870 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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