Weigh In record (no journal entry) for 23 December 2023
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1003 kcal
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Fat: 64.49g | Prot: 51.69g | Carb: 50.54g.
Breakfast: St Michel Tam Tam, Activia Yaourt Nature, Grany Barre 5 Céréales et Morceaux de Chocolat. Lunch: Pain, Jambon Cru, Oeuf, Foie Gras. more...
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losing 0.8 lb a week
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