wal.ter's Journal, 10 October 2015

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Weigh In record (no journal entry) for 10 October 2015

164.9 lb Lost so far: 29.1 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2015:

1008 kcal

Fat: 22.05g | Prot: 50.10g | Carb: 160.09g. Breakfast: Delhaize Kippenwit, Bruine Boterham. Lunch: Druiven, Bruine Boterham, Delhaize Kippenwit. Dinner: Mirácoli Spaghetti Bolognese. more...

1822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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wal.ter's Journal, 10 October 2015

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