Weigh In record (no journal entry) for 22 December 2023
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205.0 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1151 kcal
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Fat: 19.73g | Prot: 75.79g | Carb: 155.26g.
Breakfast: Mingau de Aveia. Lunch: Friboi Bisteca Bovina, Kicaldo Feijão Macassar, Dona Benta Macarrão Parafuso. more...
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losing 0.5 lb a week
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