Weigh In record (no journal entry) for 10 October 2015
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1056 kcal
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Fat: 40.87g | Prot: 47.53g | Carb: 129.81g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão de Forma, Café Expresso, Magro Açúcar Light. Lunch: Goiaba, Pepino (com Casca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Brócolis Cozidos (de Brócolis Frescos), Cenouras Cozidas. Dinner: Walmart Queijo Mussarela, Café Expresso, Magro Açúcar Light, Sadia Peito de Peru Defumado Light, Akio Tapioca hidratada Akio. Snacks/Other: Banana Nanica, Lacta Bubbly. more...
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gaining 2.3 lb a week
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