KaSawaya's Journal, 22 December 2023

185.0 lb Lost so far: 4.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 55.96g | Prot: 92.57g | Carb: 168.56g.   Breakfast: Danone Requeijão Cremoso Tradicional, Bauducco Pão de Forma Tradicional. Lunch: Carne Moída Refogada, Camil Arroz Branco Cozido, Patinho. Dinner: Pizza de Calabresa, Max Titanium Whey Protein Femini. more...

2484 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...