Weigh In record (no journal entry) for 10 October 2015
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150.8 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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2544 kcal
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Fat: 77.97g | Prot: 180.12g | Carb: 146.87g.
Breakfast: Regimel Leche en Polvo Descremada, Tomates, Cebollas, PF Salchichas Sureñas, Huevo. Lunch: Aceitunas Verdes, Kiwi, Jet Burbujas, Alcaparras, Pepino (Pelado), Frutos Del Maipo Ensalada Primavera, Pechugas de Pollo (o Cocidas), Lechuga, Tomates. Dinner: Trufas, Pulpo, Hamburguesa con Queso y Salsa de Tomate. Snacks/Other: Piscola, Vivo Gelatina Sabor a Durazno, GNC Gnc Whey Protein Chocolate. more...
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2219 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Housework - 2 hours, Resting - 7 hours. more...
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steady weight
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