Weigh In record (no journal entry) for 22 December 2023
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197.5 lb
Lost so far: 76.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1294 kcal
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Fat: 39.50g | Prot: 120.48g | Carb: 108.02g.
Breakfast: Pão Francês, Contra-filé Grelhado. Dinner: Contra-filé Grelhado, Coxa de Frango no Forno, Grelhada ou Assada, Grão-de-Bico Cozido. Snacks/Other: Mundial Panetone de Chocolate. more...
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losing 0.2 lb a week
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