Weigh In record (no journal entry) for 22 December 2023
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296.0 lb
Lost so far: 76.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1338 kcal
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Fat: 49.96g | Prot: 67.06g | Carb: 163.31g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios (37g). Lunch: Tamale with Chicken. Dinner: Trader Joe's Low Calorie Light Wheat Bread, GFS Deli Turkey Breast. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 1.0 lb a week
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