Weigh In record (no journal entry) for 22 December 2023
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144.0 lb
Lost so far: 51.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1939 kcal
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Fat: 107.66g | Prot: 65.49g | Carb: 185.65g.
Breakfast: Côte d'Or Chocopasta, Delhaize Pindakaas, Volkoren Brood. Lunch: Everyday Cent Wafers, Volkoren Brood, Leerdammer Lightlife, Delhaize Grissini. Dinner: Colruyt Kalfsworst, Materne Appelmoes zonder Toegevoegde Suiker, Rode Kool, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delacre Cigarettes Russes, Amandelen, Amandelen, Lotus Biscoff met Belgische Chocolade. more...
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1570 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 0.6 lb a week
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