Weigh In record (no journal entry) for 22 December 2023
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1200 kcal
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Fat: 36.69g | Prot: 48.71g | Carb: 169.88g.
Breakfast: Tomates, Pullman Pão de Forma, Café Brasileiro Café com Açúcar. Lunch: Pratic Leve Farofa Crocante Tradicional , Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Emília Pipocas Açucaradas. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Forno de Minas Pão de Queijo Coquetel, Hortifruti Mamão Papaia. more...
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2096 kcal
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Activities & Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours, Treadmill - 25 minutes, Bike Machine (Cycling) - 26 minutes. more...
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losing 3.1 lb a week
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