Weigh In record (no journal entry) for 22 December 2023
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183.0 lb
Lost so far: 9.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1071 kcal
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Fat: 40.97g | Prot: 42.47g | Carb: 136.27g.
Breakfast: Бутерброд с Маслом и Сыром, Яблоко Зеленое, Бутерброд с Маслом и Колбасой, Кофе с Сахаром, Energy Diet Коктейль ED Кофе 200 Гр.. Lunch: Картофельный Хлеб, Кефир 2,5%. Dinner: Куриный Бульон. Snacks/Other: Красное Яблоко. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.1 lb a week
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