Weigh In record (no journal entry) for 22 December 2023
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1752 kcal
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Fat: 88.45g | Prot: 79.91g | Carb: 167.76g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Original, Coffee, Great Lakes Collageen, Bananas, Cinnamon. Lunch: Cheddar Cheese, Whole Wheat Bread. Dinner: Activia Aardbei, Greek Yogurt, Ketchup, Green String Beans, Baked Potato (Peel Eaten), Veggie Burgers, Mayonnaise. Snacks/Other: Cheddar Cheese, Planters Mixed Nuts, Trader Joe's Speculoos Cookies. more...
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1888 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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