Weigh In record (no journal entry) for 22 December 2023
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119.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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547 kcal
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Fat: 28.59g | Prot: 18.78g | Carb: 76.21g.
Breakfast: Блинмастер Блин с Мясом, Мёд. Snacks/Other: Красный Октябрь Конфета Каракум, Седьмой континент Хурма, Мандарин. more...
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gaining 3.1 lb a week
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