Weigh In record (no journal entry) for 22 December 2023
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207.0 lb
Lost so far: 7.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1219 kcal
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Fat: 55.44g | Prot: 44.52g | Carb: 127.68g.
Lunch: Додо Пицца Цыплёнок Барбекю . more...
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losing 4.6 lb a week
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Alivita_'s weight history
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