Weigh In record (no journal entry) for 22 December 2023
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1508 kcal
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Fat: 54.67g | Prot: 64.26g | Carb: 127.35g.
Breakfast: McDonald's Hash Brown, Sausage Sandwich. Lunch: Dairylea Cheese Slices, Asda Honey Roast Ham, Tesco Brown Bread Roll. Dinner: Tesco New Potatoes, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Walkers Wotsits Flamin Hot, Jack Daniel's Tennessee Whisky. more...
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losing 1.4 lb a week
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chris mcd's weight history
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