Weigh In record (no journal entry) for 22 December 2023
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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3320 kcal
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Fat: 95.41g | Prot: 187.14g | Carb: 379.62g.
Breakfast: Dulano Geflügel-Salami, Lidl Hähnchen-Minutenschnitzel, Hofmaier Rohschinken Leicht, Hartgekochtes Ei, Deli Reform Sommerfrische, Lidl Dinkelbrot , Biobio Roggenvollkornbrot, Aldi Rosenbrötchen. Lunch: Vollkornnudeln (Gekocht), Champignons, Aldi Rote Paprika, Freshona Tomatenmark, REWE Passierte Tomaten, Lidl Rinderhackfleisch Light, Olivenöl. Dinner: Ostermeier Putenzwiebelmettwurst, Hofmaier Rohschinken Leicht, Dulano Geflügel-Salami, Gutes aus der Bäckerei Steinofen Brötchen. Snacks/Other: Oettinger Export, Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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gaining 3.1 lb a week
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