Weigh In record (no journal entry) for 21 December 2023
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226.2 lb
Lost so far: 30.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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2950 kcal
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Fat: 92.52g | Prot: 136.07g | Carb: 381.96g.
Lunch: Chicken curry lower estimate, Basmati Rice. Dinner: KFC Hot Wing , Pepsi Pepsi (Can), McDonald's Galaxy Chocolate Mcflurry, KFC Fries (Large), KFC Zinger Tower Burger. Snacks/Other: Red Bull Energy Drink, Red Bull Energy Drink. more...
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losing 9.3 lb a week
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