Weigh In record (no journal entry) for 21 December 2023
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127.0 lb
Lost so far: 60.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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660 kcal
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Fat: 15.21g | Prot: 68.69g | Carb: 56.11g.
Dinner: Heidelbeer-Skyr-Käsekuchen, Gut & Günstig Mozzarella Leicht, Chef Select Kartoffelsalat Creme Fraiche, Grafschafter Unsere Besten, Gut & Günstig King Prawns Garnelen Natur. more...
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losing 0.8 lb a week
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