Weigh In record (no journal entry) for 10 October 2015
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240.1 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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979 kcal
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Fat: 23.61g | Prot: 59.11g | Carb: 93.69g.
Breakfast: Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Sek Light Ayran. Dinner: Yoğurt, Pişmiş Enginar (Taze Olandan), Tulum Peyniri, Normal Bira, Rakı. Snacks/Other: Armut, Çay (Demlenmiş), Salatalık (Kabuklu), Yeşil Çay, Kahve (Çabuk Hazırlanan Toz). more...
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2881 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 171.3 lb a week
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