arschgesicht0815's Journal, 21 December 2023

230.4 lb Lost so far: 85.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1232 kcal

Fat: 38.85g | Prot: 38.85g | Carb: 174.60g.   Breakfast: REWE Butter-Nusskranz. Lunch: Kölln Früchte Müsli, Milfina Milch 1,5% Fett. more...

2838 kcal

Activities & Exercise: Elliptical - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...