Weigh In record (no journal entry) for 21 December 2023
|
127.9 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2023:
|
1167 kcal
|
Fat: 39.88g | Prot: 68.54g | Carb: 135.76g.
Breakfast: Простоквашино Молоко 2,5%, Самокат Филе Трески, Простоквашино Творог 2%, Самокат Каша 7 Злаков с Цельным Зерном . Lunch: Простоквашино Молоко 2,5%, Самокат Сосиски из Филе Индейки, Delisse Пастила Белевская с Малиной, Жареное Яйцо, Помидоры Черри. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topolskayaaa's weight history
|