Weigh In record (no journal entry) for 21 December 2023
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249.8 lb
Lost so far: 8.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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971 kcal
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Fat: 42.36g | Prot: 22.19g | Carb: 122.24g.
Breakfast: Bebivita Apfel-Erdbeere-Himbeere. Lunch: Hipp Spaghetti Bolognese. Dinner: Hipp Spaghetti Bolognese. Snacks/Other: Gut & Günstig Walnusskerne, Langnese Flotte Biene Sonnenblumenhonig, Elinas Joghurt nach Griechischer Art, Moritz Eiskonfekt, Banane. more...
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losing 8.5 lb a week
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