I ate a lot less and walked yesterday.
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204.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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2584 kcal
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Fat: 127.72g | Prot: 104.28g | Carb: 230.60g.
Breakfast: Butter (Salted) , Bob Evans Bacon, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Biscuits - 1 Piece, Cracker Barrel Old Country Store Cracker Barrel Sampler, Bob Evans Biscuits - 2 Pieces. Lunch: Beer, Sour Cream, Quesadilla with Poultry and Cheese. Dinner: Dutch Country Pumpkin Roll, Herdez Avocado Hot Sauce, Boiled Potato (without Peel), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised), Cooked Carrots. more...
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losing 15.4 lb a week
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