simoneshuker's Journal, 10 October 2015

231.7 lb Lost so far: 2.0 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 52.26g | Prot: 24.92g | Carb: 325.78g.   Breakfast: Weetabix Whole Grain Cereal, Fastco 1% Lowfat Milk. Lunch: Meat Pie. Dinner: Carrot Cake with Icing. Snacks/Other: Apple Cider. more...

3035 kcal

Activities & Exercise: Standing - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...