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I am so tired of starting and giving up again and again. It is so frustrating. But thanks to the failures, I've learned a few things.
-I can keep up with exercising everyday if it's only for 10 or 15 minutes a day.
-I am able to do OMAD (One Meal A Day), but it makes me feel restricted and leads to me eating a bunch and quitting. The thing that confuses me though is that the first time I lost weight, I was using OMAD... Now I can't... Or maybe I can but I'm too lazy? Honestly, I should try it out tomorrow and see if I can do it. But if it is difficult, then I'll have to think of something else. I'm leaving calorie counting as last resort because I hate math.
-Thinspo only really makes me feel worse and sets up unrealistic expectations. I still like looking at it though? I dunno. I'll have to kill that habit. I also have to stay away from eating disordered/anorexic stuff. I don't have one, but consuming (heh) that stuff probably subconsciously affected me. But it is so easy to find... ugh...
That's all I've learned so far. I really hope I can reach my goal one day. I have all these clothes in my closet that I don't wear because I'm too big, but I don't throw them away because I don't want to accept being fat...
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