Weigh In record (no journal entry) for 21 December 2023
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234.6 lb
Lost so far: 28.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1190 kcal
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Fat: 36.31g | Prot: 65.20g | Carb: 148.29g.
Breakfast: Домик в деревне Молоко 3,5%, Карусель Беляши с Мясом. Lunch: Свиточ Вафли Артек, Куриная Грудка Отварная. Dinner: Банан, Перекресток Пицца Домашняя. more...
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losing 7.7 lb a week
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Викусиккукусик's weight history
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