Weigh In record (no journal entry) for 21 December 2023
|
124.6 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2023:
|
605 kcal
|
Fat: 16.46g | Prot: 80.49g | Carb: 56.91g.
Lunch: 豬肝, 豆腐, 雞胸肉, 蝦仁, 煮熟的三文魚. Dinner: 韓國海帶, 木耳, 大白菜, 菠菜, 秋葵(冷凍), 芹菜. more...
|
|
1507 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|