Weigh In record (no journal entry) for 21 December 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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711 kcal
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Fat: 35.54g | Prot: 28.70g | Carb: 67.12g.
Breakfast: Вилка Ложка Минтай Запечённый с Овощами, Картофельное Пюре (с Цельным Молоком и Маслом), Monin Сироп Лесной Орех, Сухие Сливки. more...
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gaining 1.6 lb a week
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