Weigh In record (no journal entry) for 21 December 2023
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162.9 lb
Lost so far: 73.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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332 kcal
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Fat: 1.73g | Prot: 26.28g | Carb: 57.90g.
Snacks/Other: Optimum Nutrition Изолят, Клементины, Яблоки, Банан. more...
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losing 0.7 lb a week
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irishka_zorina's weight history
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