Weigh In record (no journal entry) for 20 December 2023
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203.7 lb
Lost so far: 60.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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973 kcal
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Fat: 37.62g | Prot: 48.22g | Carb: 113.10g.
Breakfast: Haşlanmış Yumurta, Espresso Kahve, Yeşil Zeytin, Torku Süzme Peynir, Doğal Peynir. Lunch: Kızarmış Unlu veya Ekmekli Mezgit. Dinner: Maydanoz, Bol Bol Ketçap Acılı, Salçalı Makarna. Snacks/Other: Türk Kahvesi, Nescafe 3 Ü 1 Arada. more...
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2833 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Singing - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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