Weigh In record (no journal entry) for 20 December 2023
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99.6 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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846 kcal
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Fat: 13.01g | Prot: 25.24g | Carb: 160.19g.
Breakfast: Cerezas Dulces, Plátano, Nescafé Tradición. Lunch: Huevo Cocido, Arroz Blanco. Dinner: Costa Vizzio, Frutillas, Trendy Barquillos, Savory Helado de Piña. Snacks/Other: Mochi, Nescafé Tradición, Kellogg's Choco Krispis, Soprole Protein + Chirimoya. more...
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losing 0.8 lb a week
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