Weigh In record (no journal entry) for 20 December 2023
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165.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1812 kcal
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Fat: 74.90g | Prot: 54.03g | Carb: 195.34g.
Breakfast: Bananas, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Coffee with Sugar. Lunch: Red Table Wine , Stuffed Pepper with Meat, Saputo Mozzarellissima, Classico Italian Sausage, Peppers & Onions. Dinner: Chicken Broth (Home Recipe), Red Kidney Beans (Canned), Becel Margarine, Potato, White Bread, No Name Small Shells. Snacks/Other: Vodka, Mott's Clamato , Lay's Classic Chips, Great Value Party Mix, Tangerines (Mandarin Oranges) , Classic Regina Chocolate. more...
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losing 4.2 lb a week
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