Weigh In record (no journal entry) for 20 December 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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914 kcal
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Fat: 26.71g | Prot: 70.11g | Carb: 104.89g.
Breakfast: Гречневая Каша с Молоком. Lunch: Холодец из Курицы, Жареная или Запеченная Курица. Dinner: Картошка Вареная, Холодец из Курицы. Snacks/Other: Мандарины. more...
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gaining 0.4 lb a week
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