Weigh In record (no journal entry) for 20 December 2023
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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421 kcal
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Fat: 20.34g | Prot: 8.34g | Carb: 55.38g.
Breakfast: Геркулес Овсяные Хлопья, Мандарины, Шереметьевские Торты Торт Ленинградский, Сливочное Масло. more...
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losing 3.1 lb a week
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Lepaon's weight history
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