Weigh In record (no journal entry) for 20 December 2023
|
135.8 lb
Lost so far: 37.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2023:
|
1445 kcal
|
Fat: 56.03g | Prot: 73.61g | Carb: 161.65g.
Breakfast: BioBio Eiweißbrot, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Gut & Günstig Fisch Nuggets, Iglo Backfisch-Stäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE High Protein Eis Vanille Salted Caramel, Mandarine, Gutes Land Pizzakäse, Gekochtes Ei, Sinnack Proteinwraps. Snacks/Other: Kinder Schokolade. more...
|
losing 20.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli S's weight history
|