Weigh In record (no journal entry) for 09 October 2015
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174.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2015:
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275 kcal
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Fat: 8.30g | Prot: 4.80g | Carb: 43.00g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Sainsbury's Oaty Biscuits. more...
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steady weight
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