Weigh In record (no journal entry) for 09 October 2015
|
159.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2015:
|
1949 kcal
|
Fat: 95.61g | Prot: 85.62g | Carb: 182.69g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Ranch Salad Dressing. Dinner: Little Caesars Crazy Sauce, Little Caesars Italian Cheese Bread, Little Caesars Deep Dish Pepperoni Pizza, Pepsi Wild Cherry Pepsi. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Yoplait Greek 100 Yogurt - Black Cherry. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|