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Must keep tracking and eat only the "good stuff".
Hate these damn steroids.
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190.6 lb
Lost so far: 25.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1199 kcal
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Fat: 39.76g | Prot: 66.07g | Carb: 142.29g.
Breakfast: Kroger Deli Thin Sliced Colby Jack Cheese, tender twist Kroger Wheat Bread, Kroger Vitamin D Whole Milk, General Mills Chex Clusters. Lunch: Mushrooms, Mixed Salad Greens, Cucumber, Grape Tomatoes, Kroger Olive Oil & Vinegar Dressing, Salmon. more...
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losing 23.8 lb a week
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