Weigh In record (no journal entry) for 19 December 2023
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178.8 lb
Lost so far: 43.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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743 kcal
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Fat: 14.05g | Prot: 86.03g | Carb: 72.33g.
Dinner: Broccoli , Dole Sliced Baby Portobello Mushrooms, Skinless Chicken Breast, Snickers Snickers Bar (Fun Size). Snacks/Other: Skittles Original (Fun Size). more...
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steady weight
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