andreadpa's Journal, 19 December 2023

Weigh In record (no journal entry) for 19 December 2023
178.8 lb Lost so far: 43.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2023:
743 kcal Fat: 14.05g | Prot: 86.03g | Carb: 72.33g.   Dinner: Broccoli , Dole Sliced Baby Portobello Mushrooms, Skinless Chicken Breast, Snickers Snickers Bar (Fun Size). Snacks/Other: Skittles Original (Fun Size). more...
steady weight



     
 

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