Weigh In record (no journal entry) for 19 December 2023
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226.0 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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907 kcal
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Fat: 32.91g | Prot: 53.41g | Carb: 104.86g.
Breakfast: Banana Nanica, Café com Açúcar. Lunch: Carne de Panela, Feijão Carioca Cozido, Arroz Branco. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Repolho Refogado. Snacks/Other: Sadia Mortadela Defumada, Pão com Ovo. more...
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losing 0.2 lb a week
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Projeto 02 digitos's weight history
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