Weigh In record (no journal entry) for 19 December 2023
|
150.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
1859 kcal
|
Fat: 101.00g | Prot: 112.50g | Carb: 124.50g.
Lunch: Del Taco Ranch Crispy Chicken Taco. Dinner: Wingstop Ranch Dip - 3.25 oz Cup, Wingstop Veggie Stick Carrots - 5 Sticks, Wingstop Hickory Smoked BBQ Classic Wings, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hellonewme2024's weight history
|