Weigh In record (no journal entry) for 19 December 2023
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131.0 lb
Lost so far: 88.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1124 kcal
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Fat: 66.11g | Prot: 41.46g | Carb: 95.23g.
Breakfast: Dole Shredded Red Cabbage, Karoun Bulgarian Sheep Milk Cheese, Trader Joe's Raw Pepitas, Beets, Olive Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Bragg Nutritional Yeast Seasoning, Boiled Egg, Starbucks Caffe Americano (Grande), Oatly Oat Milk Barista Edition. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Beef Pot Roast with Vegetables, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Oatmeal Cookies (with Raisins). more...
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losing 1.0 lb a week
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