Weigh In record (no journal entry) for 19 December 2023
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229.3 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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274 kcal
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Fat: 10.25g | Prot: 17.91g | Carb: 26.14g.
Snacks/Other: Ovo Frito sem Gordura, Carioca Feijão Cozido, Cuscuz (Cozido). more...
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losing 6.8 lb a week
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waldembergmonte's weight history
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